Wholesome Lifestyle for Stress & Anxiety
Yoga is the practice of paying attention to what exists for you in any given moment. But what if most of your moments are filled with stress and anxiety?
Jane Kerrison spent decades of her life overcoming debilitating anxiety. Now she works to help others find relief from stress, anxiety and worry. Join her for an afternoon of discussion, meditation and asana (the physical postures of yoga), as she guides you through some of the techniques that she found most helpful in bringing her through fear and into peace. The afternoon includes a Sloane Loose Leaf Tea and Homebaked Treat.
You’ll leave this workshop with new ideas and tangible techniques that you can bring into your life to help transform the way you experience stress and anxiety.
Sunday, November 3, 2019
1:00pm – 4:00pm
Cost: $75 + HST
Payment in full is required upon registering. As space is very limited, refunds will not be provided.