Yoga at Strathmere
Your place to relax, stretch, breathe, and build strength. Our studio accommodates 12 mats; ensuring each person gets individual attention and care. Never done yoga before? Great! We can’t wait to introduce you to this calming, breath focused movement. Been doing yoga for years? We’ve got a class for you too! We offer classes for ALL levels. Please register online to ensure your spot and view our class schedule.
10 Class Package $135
Unlimited Monthly $85/month (2 month minimum)
Want to go take a yoga class but not sure where to start? Private yoga sessions are a great option for beginners, students who are dealing with injuries, are uncomfortable in group classes, or prefer one on one attention. Working with Jenna Switzer, Strathmere’s Yoga and Wellness Manager, students can expect to have sequences designed for their body’s needs that include: traditional and contemporary yoga poses, self massage, balance work and breathing (pranyama) techniques, hands on adjustments, and much more! Learn to stretch, strengthen, and build balance safely in the beautiful environment of The Retreat at Strathmere.
Single session – $85
3 Sessions – $225 (includes Consultation and Kimicha Tea)
Yoga Class Descriptions
Can’t touch your toes? No worries! Yoga is not just for super flexible & fit people; yoga is for everyone. Our all levels class (titled as Yoga) will help you feel better in your body through breath focused movements. Enjoy stillness, peace, and increased physical confidence through the practice of yoga.
Let’s move! Flow yoga is all about matching yoga poses to the rhythm of your breath. This breath focused practice combines poses that will both strengthen and lengthen your muscles. Some experience in yoga is helpful, but this class can be modified for students of all levels. (Note: Hot Flow is taught in the same style in a room heated to 90℉.
Yoga and Self Massage
Yoga and Self Massage playfully combines elements of yoga, calisthenics, body therapy and stress reduction. The poses, sequences and routines quickly identify and strengthen ‘body blind spots’ – areas of the body that tend to get underused and are typically the catalyst for pain and injury. Using Yoga Tune Up® Therapy Balls, this class approaches the body as a living archaeological dig, probing layers of muscles, tendons, connective tissues and joints, ultimately excavating unhealthy tension patterns and moving you back into physiological balance.
Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props are often used for a safe practice and to allow the body to fully relax into achieve each pose. This class is held at a slower pace and focuses on stretching, while releasing stress and tension.
This slow-paced style of yoga is designed to affect the connective tissues of your body through longer held poses. A more meditative approach to yoga, yin aims to cultivate awareness, inner stillness, and a sense of interconnection both physically and energetically. This class is suitable for all levels.
Pilates is a system of mind-body exercises that aims to create/restore balance in the body through strengthening, stretching, perfecting posture, improving flexibility, enhancing mobility, and creating body awareness with an emphasis on the muscles of the core. This class is a modern take on classical Pilates, going beyond the traditional repertoire but maintaining the principals of form, concentration and breathing.
1980 Phelan Road West
North Gower, Ontario, K0A-2T0