YOUR HIPS DON’T LIE WORKSHOP

But what are your hips telling you…?
Do they need more stability or are your hips hoping for more mobility?
Is tightness in your hips causing lower back pain?

We’ll explore the answer to these questions and more in this two hour Yoga Tune Up® workshop!

Explorations will include: integrated anatomy, YTU therapy ball techniques and mobility exercises.
Learn how to safely increase range of motion without losing stability in your pelvis.
Register today and loosen those hips!

Rates: $40 per person

To reserve your spot, call 613-489-3321

Upcoming Events

UPCOMING EVENTS AT STRATHMERE

TGIF Date Nights at the Retreat
September 23, October 14, November 18 and December 9

Field to Plate Dinner Series
October 1