Yoga Nidra at The Retreat

Release tension in your body & mind through this experience of deep relaxation. Chantal Houde will guide you through an afternoon filled with the calming practice of Yoga Nidra. Experience the gentle and transformative practice of ‘yoga sleep’ to ease your way into the holiday season. After class, stay and enjoy a complimentary hot beverage and home baked treat in The Retreat Café.

Details

2:00pm – 4:30pm
Sunday December 3

Cost: $50 + HST

About Chantal

Chantal Houde completed her 200-hour yoga teacher training in 2014 and is currently teaching in Ottawa and completing a 300-hr yoga therapy training. She has led a number of Yoga Nidra workshops and supported students in healing from PTSD, anxiety, insomnia, and sciatica in Canada and South America. Chantal has also written for Yoga International, Elephant Journal, and other publications about how to bring lessons learned through yoga and meditation practice into everyday life. She is passionate about nature, travel and balancing the nervous system through yoga and wellness.