Yoga for Runners

New Year, New Goals? Let this yoga for runners workshop support you in achieving them! Join Michelle Guffie at The Retreat at Strathmere for a half day guided running & yoga experience. Whether you are a professional athlete, weekend warrior or social sport enthusiast, yoga can help up your game and support you in achieving your goals!
Yoga for Runners can:
• Improve athletic performance
• Improve your balance
• Improve body awareness and alignment
• Increase core stability
• Improve strength, flexibility and agility

• Diminish risk of injury

During your day, you will enjoy a guided run, a pre and post run yoga sequence, Strathmere’s outdoor hot tubs and a $20 voucher to The Retreat Café to enjoy our field to plate, handcrafted menu options. Space is very limited so sign up today!

Details

12:30pm – 5:00pm
Sunday January 14
$85 + HST

Itinerary:
12:30 Yoga for Runners (warm-up)
1:00 Guided run by InStride events
1:45 Yoga (post-run stretch)
2:45 Enjoy Strathmere’s Outdoor Hot Tubs
3:30 Food and Drink in The Retreat Café ($20 voucher included)