Yoga for Runners

New Year, New Goals? Let this yoga for runners workshop support you in achieving them! Join Michelle Guffie at The Retreat at Strathmere for a half day guided running & yoga experience. Whether you are a professional athlete, weekend warrior or social sport enthusiast, yoga can help up your game and support you in achieving your goals!
Yoga for Runners can:
• Improve athletic performance
• Improve your balance
• Improve body awareness and alignment
• Increase core stability
• Improve strength, flexibility and agility

• Diminish risk of injury

Workshop price includes a guided run, a pre and post run yoga sequence, Strathmere’s outdoor hot tubs and a $20 voucher to The Retreat Café to enjoy our field to plate, handcrafted menu options. Space is very limited so sign up today!
Details
10:45am – 4:30pm
Sunday March 18
$88 + HST
Itinerary:
10:45 Smoothie on Arrival
11:00 Yoga for Runners (warm-up)
12:15 Guided run by InStride events
1:15 Yoga (post-run stretch)
2:15 Food & Drink in The Retreat Café ($20 voucher included)
Following lunch, enjoy Strathmere’s 2 outdoor hot tubs or relax by the fire