Yoga for Neck & Shoulders
Join Strathmere’s Yoga & Wellness manager, Jenna Switzer for this three week series that will help you build strength, increase flexibility, and relieve tension in your neck & shoulders. Using a combination of corrective exercises & yoga poses, these classes are suitable for all levels of fitness and yoga experience.
1:00 – 2:15pm
Saturday May 6, 13 and 27
Cost: $55 + HST or $20 per class
To register, click below or call 613-489-3321.