Yoga for Hips & Low Back

Join Strathmere’s Yoga & Wellness manager, Jenna Switzer for this three week series that will help you build strength, increase flexibility, & relieve pain in your hips and low back. Using a combination of breath work, mobility tools, & yoga poses, these classes are suitable for all levels of fitness and yoga experience.

Details

1:00 – 2:15pm
Saturday April 8, 22 and 30

Cost: $55 + HST or $20 per class

To register, please call 613-489-3321.