Yoga & Meditation Workshop

Quiet the mind and the soul will speak

 

Jenna & Kristy will guide you through an intentional movement practice to inspire and develop your meditation.

Combining yoga postures, simple hand gestures (mudras), breath work (pranayam), and guided meditations,
this class will leave you feeling calm and peaceful.

Weather permitting, classes to take place ‘al fresco’, in one of our beautiful outdoor spaces.

Dates:
Sunday June 12 & Sunday June 26

Times:
1:00 – 2:15pm

Rate:
$18 per class

To reserve your spot, call 613-489-3321

Upcoming Events

UPCOMING EVENTS AT STRATHMERE

TGIF Date Nights at the Retreat
September 23, October 14, November 18 and December 9

Field to Plate Dinner Series
October 1