Rest and Release Workshop

Soothe away your stress and relax to your core

Join Strathmere’s Yoga and Wellness Manager, Jenna Switzer, for an afternoon workshop of yoga and self-massage, incorporating a combination of gentle yoga poses, breathing techniques, and YTU® therapy balls.  This workshop will introduce you to a whole new level of relaxation. Release lower back pain and soothe sore hips in our cozy, intimate yoga space at The Retreat; the perfect setting to experience total body bliss.

Date: January 16, 2016
Time: 2:30-4:30
Cost: $35
To reserve your spot, register online or call 613-489-3321