We all know that stress is bad for our health, but how is it showing up in our eating habits? Why do people with food sensitivities usually become more allergic to food instead of less? What makes us yo-yo when we diet?

Join Caspar Poyck, creator of Digestive Therapy (c), and Jenna Switzer, Yoga & Wellness Manager for Strathmere, as they create a weekend retreat to explore and understand your body in a new way.

Caspar will lead open and playful teachings on the science of MindBody medicine. Through his interactive teachings, you’ll learn to recognize how digestive issues, constipation, inflammation, reflux, allergies, etc, are affected more by your Autonomic Nervous System than by your diet.

Jenna’s classes, woven throughout the weekend, will combine light-hearted yoga practices with anatomical wisdom; bringing physical balance to the emotional explorations. Jenna’s inclusive style will help yogis of all experience integrate Caspar’s teachings through movement.  

Strathmere’s Executive Chef, Angelo Camposarcone, will create menus for the weekend that highlight simple natural ingredients, taking the mystery out of nutritious healthy foods & balanced eating. Throughout the weekend, Angelo’s menus will demonstrate Strathmere’s food philosophy with “Field to Plate” & “100% Handcrafted, Scratch Kitchen” menu options, taking you on an exciting food journey!

Itinerary

(subject to change)

Friday, March 16
Yoga & Breath Together
Introduction to Digestive Therapy

Saturday, March 17
Breakfast
Morning Conversations with Tea & Coffee
Yoga
Digestive Therapy Workshop
Lunch
Digestive Therapy Workshop
Yoga & Visceral Massage
Dinner
Bonfire with S’mores

Sunday, March 18
Breakfast
Yoga
Weekend Review, Q&A, Closing Circle

We also encourage you to enjoy a Glass of Local VQA Wine, Craft Beer or Seasonal Cocktail or Pamper yourself with a Massage, Facial, Mani or Pedi.

Come and Experience a Balanced, Fun and Informative Weekend Retreat!

Cost/Person

Double Occupancy: $575 + taxes
Single Occupancy: $675 + taxes

 

Registration

To register please call us at 1-800-495-6649

 

Contact Us

(613) 489-2409
1980 Phelan Road West
North Gower, Ontario, K0A-2T0
strathmere@strathmere.com