Meditation 101

It seems Mindfulness and Meditation are being talked about more and more these days. Why not try it out for yourself? Join Kim Bolton for an afternoon exploring the basics of practice. Through Gentle Yoga, conversations, and learning some foundational tools, we will explore building a simple mindfulness practice that can be applied to daily life. Session suitable for everyone. No prior experience needed.

A great way to see if our 6-week Intro to Meditation course would be a fit for you too!


1:00pm – 3:00pm
Sunday October 28

Cost: $35 + HST